Jack Barnard v1:30/4:31r...4 row
1,491
Meters
6:00.0
Time
2:00.7
Pace
96
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 15:25.0 |
| Overall Distance | 1,565 |
| Overall Time | 21:25.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 34 |
| Stroke Count | 208 |
| Drag Factor | 102 |
December 28, 2022 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,491 | 2:00.7 | 199 | 960 | 34 | |
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 35 | |
| r: 4:31 | 20 | |||||
| 1:30.0 | 374 | 2:00.3 | 201 | 960 | 33 | |
| r: 5:24 | 20 | |||||
| 1:30.0 | 367 | 2:02.6 | 190 | 920 | 34 | |
| r: 5:20 | 16 | |||||
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 35 | |
| r: 0:10 | 18 | |||||
| r74 |
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