Jack Barnard 20:34 row
4,328
Meters
20:34.8
Time
2:22.6
Pace
247
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 92 |
January 13, 2023 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.8 | 4,328 | 2:22.6 | 121 | 720 | 247 | 26 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 21 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 27 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 29 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 31 |
| 20:34.8 | 69 | 4:12.1 | 22 | 310 | 3 | 16 |
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Workout Graph
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