Jack Barnard 17:44 row
4,016
Meters
17:44.9
Time
2:12.5
Pace
241
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 102 |
February 10, 2023 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:44.9 | 4,016 | 2:12.5 | 150 | 814 | 241 | 21 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 21 |
| 17:44.9 | 616 | 2:13.8 | 146 | 807 | 37 | 21 |
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Workout Graph
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