Jack Barnard 10x500m/0:30r row
5,000
Meters
21:50.4
Time
2:11.0
Pace
302
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,446 |
| Overall Time | 26:50.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 86 |
March 18, 2023 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.4 | 5,000 | 2:11.0 | 156 | 829 | 24 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 22 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 23 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 22 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 26 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 28 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 755 | 25 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 26 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 26 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 26 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 25 | |
| r446 |
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Workout Graph
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