3000m row on March 19, 2023

Jack Barnard 3000m row

3,000

Meters

15:19.4

Time

2:33.2

Pace

150

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
15:19.4	3,000	2:33.2	97	587	150	15
0:33.9	100	2:49.5	72	530	5	23
0:28.7	200	2:23.5	118	627	5	19
0:28.0	300	2:20.0	128	642	5	17
0:36.8	400	3:04.0	56	489	5	13
0:28.7	500	2:23.5	118	627	5	17
0:28.2	600	2:21.0	125	638	5	15
0:27.9	700	2:19.5	129	645	5	17
0:29.5	800	2:27.5	109	610	5	16
0:29.1	900	2:25.5	114	618	5	19
0:30.7	1,000	2:33.5	97	586	5	25
0:27.8	1,100	2:19.0	130	647	5	19
0:28.0	1,200	2:20.0	128	642	5	17
0:28.3	1,300	2:21.5	124	636	5	15
0:29.3	1,400	2:26.5	111	614	5	16
0:29.1	1,500	2:25.5	114	618	5	14
0:31.4	1,600	2:37.0	90	573	5	15
0:29.0	1,700	2:25.0	115	620	5	14
0:29.0	1,800	2:25.0	115	620	5	14
0:30.2	1,900	2:31.0	102	596	5	16
1:01.7	2,000	5:08.5	12	291	5	9
0:28.8	2,100	2:24.0	117	625	5	15
0:29.2	2,200	2:26.0	112	616	5	14
0:39.8	2,300	3:19.0	44	452	5	12
0:27.2	2,400	2:16.0	139	661	5	18
0:27.4	2,500	2:17.0	136	656	5	18
0:27.8	2,600	2:19.0	130	647	5	15
0:28.0	2,700	2:20.0	128	642	5	17
0:29.2	2,800	2:26.0	112	616	5	14
0:29.1	2,900	2:25.5	114	618	5	14
0:27.6	3,000	2:18.0	133	652	5	15

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