Jack Barnard v750m/0:30r...9 row
2,201
Meters
12:27.1
Time
2:49.7
Pace
116
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,334 |
| Overall Time | 13:57.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 88 |
July 28, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.1 | 2,201 | 2:49.7 | 72 | 558 | 21 | |
| 4:27.1 | 750 | 2:58.0 | 62 | 539 | 16 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 103 | 4:51.2 | 14 | 300 | 26 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 29 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 17 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 21 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 32 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 35 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 20 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 21 | |
| r133 |
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Workout Graph
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