Jack Barnard v750m/r...6 row
12,500
Meters
1:07:36.1
Time
2:42.2
Pace
706
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,500 |
| Overall Time | 1:07:36.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 793 |
| Drag Factor | 87 |
October 18, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:36.1 | 12,500 | 2:42.2 | 82 | 626 | 21 |
| 4:27.4 | 750 | 2:58.2 | 62 | 511 | 38 |
| 3:54.9 | 750 | 2:36.6 | 91 | 613 | 27 |
| 3:48.5 | 750 | 2:32.3 | 99 | 630 | 27 |
| 3:39.0 | 750 | 2:26.0 | 112 | 673 | 24 |
| 48:14.7 | 9,000 | 2:40.8 | 84 | 649 | 19 |
| 3:31.6 | 500 | 3:31.6 | 37 | 425 | 13 |
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Workout Graph
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workout