Jack Barnard v750m/r...6 row
9,500
Meters
51:47.2
Time
2:43.5
Pace
541
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,642 |
| Overall Time | 53:47.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 959 |
| Drag Factor | 87 |
October 28, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:47.2 | 9,500 | 2:43.5 | 80 | 626 | 18 | |
| 4:57.1 | 750 | 3:18.0 | 45 | 448 | 23 | |
| 4:00.1 | 750 | 2:40.0 | 85 | 584 | 22 | |
| 7:38.7 | 750 | 5:05.8 | 12 | 321 | 10 | |
| 3:34.4 | 750 | 2:22.9 | 120 | 705 | 19 | |
| r: 1:00 | 65 | |||||
| 28:50.9 | 6,000 | 2:24.2 | 117 | 742 | 19 | |
| r: 1:00 | 77 | |||||
| 2:46.0 | 500 | 2:46.0 | 77 | 542 | 17 | |
| r142 |
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Workout Graph
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9.5 km inc warmup and cool-down