Jack Barnard v750m/r...6 row
6,500m
Meters
33:53.1
Time
2:36.3
Pace
368
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,512m |
| Overall Time | 34:53.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 637 |
| Drag Factor | 91 |
November 15, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:53.1 | 6,500m | 2:36.3 | 92 | 614 | 18 | |
| 4:17.2 | 750m | 2:51.4 | 69 | 538 | 26 | |
| 3:50.3 | 750m | 2:33.5 | 97 | 632 | 20 | |
| 3:31.9 | 750m | 2:21.2 | 124 | 727 | 18 | |
| 3:17.3 | 750m | 2:11.5 | 154 | 829 | 19 | |
| 16:06.4 | 3,000m | 2:41.0 | 84 | 588 | 17 | |
| r: 1:00 | 12m | |||||
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 19 | |
| r12m |
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Workout Graph
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6.5 km inc warmup and cool-down