Jack Barnard v1:00/1:00r...3 row
842m
Meters
3:31.3
Time
2:05.4
Pace
58
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,131m |
| Overall Time | 8:01.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 135 |
| Drag Factor | 91 |
November 16, 2023 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.3 | 842m | 2:05.4 | 177 | 909 | 29 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | |
| r: 1:00 | 108m | |||||
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:30 | 181m | |||||
| 1:01.3 | 173m | 2:57.1 | 63 | 516 | 26 | |
| r: 2:00 | 0m | |||||
| r289m |
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Workout Graph
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