Jack Barnard v750m/0:30r...5 row
4,000m
Meters
20:16.3
Time
2:32.0
Pace
219
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,284m |
| Overall Time | 22:16.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 91 |
November 18, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.3 | 4,000m | 2:32.0 | 100 | 642 | 20 | |
| 4:42.7 | 750m | 3:08.4 | 52 | 479 | 20 | |
| r: 0:30 | 72m | |||||
| 3:56.8 | 750m | 2:37.8 | 89 | 606 | 21 | |
| r: 0:30 | 74m | |||||
| 3:45.8 | 750m | 2:30.5 | 103 | 653 | 22 | |
| r: 0:30 | 80m | |||||
| 3:27.9 | 750m | 2:18.6 | 131 | 752 | 19 | |
| r: 0:30 | 58m | |||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 22 | |
| r284m |
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Workout Graph
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Drills Var. 2