Jack Barnard v750m/0:30r...9 row
2,144m
Meters
12:27.7
Time
2:54.3
Pace
106
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,363m |
| Overall Time | 13:57.7 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 91 |
December 09, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.7 | 2,144m | 2:54.3 | 66 | 527 | 20 | |
| 4:27.7 | 750m | 2:58.4 | 62 | 511 | 18 | |
| r: 0:30 | 57m | |||||
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 31 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 23 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 21 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 20 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 18 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 20 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 19 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | |
| r219m |
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Workout Graph
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