Jack Barnard v750m/r...6 row
6,500m
Meters
40:36.3
Time
3:07.4
Pace
346
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,624m |
| Overall Time | 41:36.3 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
| Stroke Count | 907 |
| Drag Factor | 93 |
January 14, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.3 | 6,500m | 3:07.4 | 53 | 483 | 21 | |
| 7:08.9 | 750m | 4:45.9 | 15 | 351 | 20 | |
| 5:34.0 | 750m | 3:42.6 | 32 | 409 | 22 | |
| 4:43.1 | 750m | 3:08.7 | 52 | 479 | 19 | |
| 3:55.2 | 750m | 2:36.8 | 91 | 612 | 23 | |
| 15:37.5 | 3,000m | 2:36.2 | 92 | 615 | 23 | |
| r: 1:00 | 124m | |||||
| 3:37.5 | 500m | 3:37.5 | 34 | 417 | 20 | |
| r124m |
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Workout Graph
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