Jack Barnard 30:05 row
5,386m
Meters
30:05.6
Time
2:47.6
Pace
282
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 93 |
January 29, 2024 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 5,386m | 2:47.6 | 74 | 555 | 22 |
| 5:00.0 | 699m | 3:34.5 | 35 | 421 | 23 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 21 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 21 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 21 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 23 |
| 30:05.6 | 1,056m | 2:24.6 | 116 | 697 | 26 |
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Workout Graph
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