Jack Barnard 30:05 row
5,248m
Meters
30:05.9
Time
2:52.0
Pace
274
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 85 |
February 10, 2024 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,248m | 2:52.0 | 69 | 536 | 24 |
| 5:00.0 | 654m | 3:49.3 | 29 | 399 | 27 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 24 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 20 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 21 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 29 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 25 |
| 30:05.9 | 2m | 24:35.0 | 0 | 300 | 0 |
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Workout Graph
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