Jack Barnard v750m/r...6 row
5,500m
Meters
27:58.7
Time
2:32.6
Pace
310
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,698m |
| Overall Time | 29:58.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 103 |
February 16, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.7 | 5,500m | 2:32.6 | 98 | 638 | 24 | |
| 4:06.2 | 750m | 2:44.1 | 79 | 572 | 29 | |
| 3:47.8 | 750m | 2:31.8 | 100 | 643 | 25 | |
| 3:39.7 | 750m | 2:26.4 | 111 | 683 | 24 | |
| 3:38.4 | 750m | 2:25.6 | 113 | 690 | 23 | |
| r: 1:00 | 98m | |||||
| 8:41.4 | 2,000m | 2:10.3 | 158 | 843 | 27 | |
| r: 1:00 | 100m | |||||
| 4:05.2 | 500m | 4:05.2 | 24 | 381 | 18 | |
| r198m |
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Workout Graph
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