Jack Barnard v750m/r...6 row
5,500m
Meters
34:53.7
Time
3:10.3
Pace
297
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,633m |
| Overall Time | 36:53.7 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Stroke Count | 738 |
| Drag Factor | 87 |
February 18, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.7 | 5,500m | 3:10.3 | 51 | 474 | 20 | |
| 6:44.8 | 750m | 4:29.8 | 18 | 361 | 16 | |
| 4:16.0 | 750m | 2:50.6 | 70 | 542 | 22 | |
| 3:52.1 | 750m | 2:34.7 | 94 | 625 | 22 | |
| 3:31.0 | 750m | 2:20.6 | 126 | 732 | 25 | |
| r: 1:00 | 56m | |||||
| 10:22.9 | 2,000m | 2:35.7 | 93 | 618 | 24 | |
| r: 1:00 | 77m | |||||
| 6:06.7 | 500m | 6:06.7 | 7 | 324 | 15 | |
| r133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.