Jack Barnard v750m/r...6 row
5,500m
Meters
31:13.9
Time
2:50.3
Pace
290
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,695m |
| Overall Time | 33:13.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 88 |
February 24, 2024 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.9 | 5,500m | 2:50.3 | 71 | 543 | 22 | |
| 5:11.3 | 750m | 3:27.5 | 39 | 434 | 24 | |
| 4:19.3 | 750m | 2:52.8 | 68 | 533 | 21 | |
| 4:07.7 | 750m | 2:45.1 | 78 | 567 | 21 | |
| 4:04.6 | 750m | 2:43.0 | 81 | 577 | 20 | |
| r: 1:00 | 94m | |||||
| 9:48.1 | 2,000m | 2:27.0 | 110 | 679 | 24 | |
| r: 1:00 | 101m | |||||
| 3:42.9 | 500m | 3:42.9 | 32 | 408 | 19 | |
| r195m |
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Workout Graph
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