Jack Barnard v750m/0:30r...2 row
1,500m
Meters
7:47.2
Time
2:35.7
Pace
80
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,560m |
| Overall Time | 8:47.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 192 |
| Drag Factor | 89 |
February 26, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.2 | 1,500m | 2:35.7 | 93 | 618 | 23 | |
| 3:43.2 | 750m | 2:28.8 | 106 | 665 | 25 | |
| r: 0:30 | 52m | |||||
| 4:04.0 | 750m | 2:42.6 | 81 | 579 | 23 | |
| r: 0:30 | 8m | |||||
| r60m |
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Workout Graph
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