Jack Barnard 1000m row
1,000
Meters
4:20.4
Time
2:10.2
Pace
59
Calories
104
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
October 16, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.4 | 1,000 | 2:10.2 | 159 | 815 | 59 | 29 | 104 |
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 12 | 31 | 90 |
| 0:49.8 | 400 | 2:04.5 | 181 | 867 | 12 | 28 | 82 |
| 0:55.8 | 600 | 2:19.5 | 129 | 709 | 11 | 28 | 85 |
| 0:52.5 | 800 | 2:11.2 | 155 | 822 | 12 | 29 | 130 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 835 | 12 | 30 | 133 |