Jack Barnard 4x500m/1:30r row
2,000
Meters
8:36.9
Time
2:09.2
Pace
122
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 14:36.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 31 |
| Drag Factor | 99 |
October 29, 2022 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.9 | 2,000 | 2:09.2 | 162 | 849 | 31 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 32 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 32 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 31 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 30 | |
| r75 |