Jack Barnard 1000m row
1,000
Meters
4:17.6
Time
2:08.8
Pace
60
Calories
118
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Drag Factor | 99 |
November 15, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.6 | 1,000 | 2:08.8 | 164 | 838 | 60 | 28 | 118 |
| 0:51.9 | 200 | 2:09.7 | 160 | 832 | 12 | 28 | 88 |
| 0:50.1 | 400 | 2:05.2 | 178 | 862 | 12 | 29 | 89 |
| 0:51.8 | 600 | 2:09.5 | 161 | 833 | 12 | 29 | 133 |
| 0:52.0 | 800 | 2:10.0 | 159 | 830 | 12 | 29 | 137 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 833 | 12 | 29 | 145 |