Jack Barnard 3x500m/0:30r row
1,500
Meters
6:54.8
Time
2:18.2
Pace
94
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,829 |
| Overall Time | 8:24.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
November 16, 2022 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.8 | 1,500 | 2:18.2 | 132 | 815 | 26 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 25 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 30 | |
| 2:49.9 | 500 | 2:49.9 | 71 | 635 | 24 | |
| r329 |