Jack Barnard 1000m row
1,000
Meters
4:22.9
Time
2:11.4
Pace
59
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Drag Factor | 100 |
November 21, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.9 | 1,000 | 2:11.4 | 154 | 807 | 59 | 28 | 117 |
| 0:53.1 | 200 | 2:12.7 | 150 | 813 | 12 | 29 | 98 |
| 0:52.9 | 400 | 2:12.2 | 151 | 816 | 12 | 28 | 113 |
| 0:50.8 | 600 | 2:07.0 | 171 | 850 | 12 | 30 | 118 |
| 0:56.1 | 800 | 2:20.2 | 127 | 705 | 11 | 29 | 125 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 865 | 12 | 29 | 135 |