Jack Barnard 1000m row
1,000
Meters
4:18.7
Time
2:09.3
Pace
60
Calories
120
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
December 02, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.7 | 1,000 | 2:09.3 | 162 | 834 | 60 | 29 | 120 |
| 0:52.9 | 200 | 2:12.2 | 151 | 816 | 12 | 31 | 100 |
| 0:51.8 | 400 | 2:09.5 | 161 | 833 | 12 | 29 | 111 |
| 0:51.5 | 600 | 2:08.7 | 164 | 838 | 12 | 28 | 125 |
| 0:51.8 | 800 | 2:09.5 | 161 | 833 | 12 | 30 | 129 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 853 | 12 | 30 | 138 |