Jack Barnard 3x1:30/r row
392
Meters
4:30.0
Time
5:44.3
Pace
81
Calories
| Rest Distance | 4 |
|---|---|
| Rest Time | |
| Overall Distance | 396 |
| Overall Time | 4:30.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 10 |
| Drag Factor | 103 |
December 10, 2022 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 392 | 5:44.3 | 9 | 329 | 10 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 31 | |
| r4 |