Jack Barnard v1:30/4:13r...4 row
1,477
Meters
6:00.0
Time
2:01.8
Pace
95
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 1,542 |
| Overall Time | 21:20.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 34 |
| Drag Factor | 105 |
December 26, 2022 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,477 | 2:01.8 | 193 | 950 | 34 | |
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 35 | |
| r: 4:13 | 12 | |||||
| 1:30.0 | 367 | 2:02.6 | 190 | 920 | 34 | |
| r: 5:14 | 13 | |||||
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 32 | |
| r: 5:44 | 24 | |||||
| 1:30.0 | 359 | 2:05.3 | 178 | 880 | 35 | |
| r: 0:09 | 16 | |||||
| r65 |