Jack Barnard 1000m row
1,000
Meters
4:25.4
Time
2:12.7
Pace
58
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Drag Factor | 95 |
January 21, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.4 | 1,000 | 2:12.7 | 150 | 786 | 58 | 29 | 126 |
| 0:55.1 | 200 | 2:17.7 | 134 | 718 | 11 | 29 | 111 |
| 0:53.7 | 400 | 2:14.2 | 145 | 737 | 11 | 30 | 122 |
| 0:52.9 | 600 | 2:12.2 | 151 | 816 | 12 | 29 | 124 |
| 0:52.3 | 800 | 2:10.7 | 157 | 826 | 12 | 30 | 134 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 842 | 12 | 30 | 143 |