Jack Barnard 1000m row
1,000
Meters
4:22.5
Time
2:11.2
Pace
59
Calories
117
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
March 12, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.5 | 1,000 | 2:11.2 | 155 | 809 | 59 | 29 | 117 |
| 0:53.2 | 200 | 2:13.0 | 149 | 744 | 11 | 30 | 103 |
| 0:52.3 | 400 | 2:10.7 | 157 | 826 | 12 | 29 | 112 |
| 0:52.9 | 600 | 2:12.2 | 151 | 816 | 12 | 29 | 118 |
| 0:52.9 | 800 | 2:12.2 | 151 | 816 | 12 | 29 | 125 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 843 | 12 | 30 | 130 |