Jack Barnard 5x500m/0:30r row
2,500
Meters
10:39.0
Time
2:07.8
Pace
154
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,641 |
| Overall Time | 13:09.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
March 17, 2023 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.0 | 2,500 | 2:07.8 | 168 | 867 | 23 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 22 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 23 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 23 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 23 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 25 | |
| r141 |