Jack Barnard 359m row
359
Meters
1:21.7
Time
1:53.7
Pace
24
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 36 |
| Drag Factor | 95 |
March 17, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21.7 | 359 | 1:53.7 | 238 | 1057 | 24 | 36 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 6 | 36 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1130 | 7 | 35 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 37 |
| 0:13.6 | 359 | 1:55.2 | 229 | 1058 | 4 | 40 |