Jack Barnard v250m/0:45r...12 row
3,000
Meters
12:24.2
Time
2:04.0
Pace
193
Calories
| Rest Distance | 750 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,750 |
| Overall Time | 21:24.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Drag Factor | 94 |
May 26, 2023 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.2 | 3,000 | 2:04.0 | 183 | 933 | 30 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 30 | |
| r: 0:45 | 146 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 34 | |
| r: 0:45 | 102 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 26 | |
| r: 0:45 | 111 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 34 | |
| r: 0:45 | 72 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 31 | |
| r: 0:45 | 87 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 32 | |
| r: 0:45 | 6 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 30 | |
| r: 0:45 | 26 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 33 | |
| r: 0:45 | 42 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 786 | 29 | |
| r: 0:45 | 66 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 30 | |
| r: 0:45 | 40 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 31 | |
| r: 0:45 | 39 | |||||
| 1:16.7 | 250 | 2:33.4 | 97 | 750 | 27 | |
| r: 0:45 | 13 | |||||
| r750 |