Jack Barnard 4000m row
4,000
Meters
18:15.0
Time
2:16.8
Pace
232
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Drag Factor | 90 |
August 22, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:15.0 | 4,000 | 2:16.8 | 136 | 762 | 232 | 29 | 127 |
| 3:51.0 | 800 | 2:24.3 | 116 | 685 | 44 | 29 | 112 |
| 3:38.4 | 1,600 | 2:16.5 | 138 | 758 | 46 | 30 | 128 |
| 3:34.9 | 2,400 | 2:14.3 | 144 | 787 | 47 | 30 | 128 |
| 3:27.7 | 3,200 | 2:09.8 | 160 | 849 | 49 | 30 | 141 |
| 3:42.9 | 4,000 | 2:19.3 | 129 | 742 | 46 | 29 | 127 |