Jack Barnard 13:09 row
1,250
Meters
13:09.2
Time
5:15.6
Pace
62
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 282 |
| Stroke Rate | 14 |
| Drag Factor | 103 |
January 11, 2024 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:09.2 | 1,250 | 5:15.6 | 11 | 282 | 62 | 14 |
| 0:39.0 | 100 | 3:15.0 | 47 | 461 | 5 | 17 |
| 1:48.8 | 100 | 5:49.0 | 8 | 257 | 5 | 11 |
| 2:48.2 | 100 | 4:57.0 | 13 | 303 | 5 | 13 |
| 3:30.0 | 100 | 3:29.0 | 38 | 430 | 5 | 13 |
| 4:20.3 | 100 | 4:11.5 | 22 | 357 | 5 | 14 |
| 4:57.5 | 100 | 3:06.0 | 54 | 483 | 5 | 14 |
| 5:34.1 | 100 | 3:03.0 | 57 | 491 | 5 | 16 |
| 6:06.7 | 100 | 2:43.0 | 81 | 552 | 5 | 18 |
| 6:37.5 | 100 | 2:34.0 | 96 | 584 | 5 | 18 |
| 7:12.3 | 100 | 2:54.0 | 66 | 517 | 5 | 14 |
| 7:42.9 | 100 | 2:33.0 | 98 | 588 | 5 | 18 |
| 8:15.0 | 100 | 2:40.5 | 85 | 560 | 5 | 17 |
| 8:30.1 | 50 | 2:31.0 | 102 | 476 | 2 | 16 |