Jack Barnard 3114m row
3,114
Meters
16:29.0
Time
2:38.7
Pace
168
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Drag Factor | 90 |
May 12, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:29.0 | 3,114 | 2:38.7 | 87 | 611 | 168 | 24 |
| 0:35.0 | 100 | 2:55.0 | 65 | 514 | 5 | 26 |
| 0:28.9 | 200 | 2:24.5 | 116 | 622 | 5 | 27 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 28 |
| 0:25.6 | 400 | 2:08.0 | 167 | 843 | 6 | 23 |
| 0:24.4 | 500 | 2:02.0 | 193 | 885 | 6 | 25 |
| 1:20.4 | 600 | 6:42.0 | 5 | 223 | 5 | 8 |
| 0:27.3 | 700 | 2:16.5 | 138 | 659 | 5 | 24 |
| 0:26.4 | 800 | 2:12.0 | 152 | 818 | 6 | 23 |
| 0:25.9 | 900 | 2:09.5 | 161 | 833 | 6 | 23 |
| 0:25.9 | 1,000 | 2:09.5 | 161 | 833 | 6 | 23 |
| 0:26.0 | 1,100 | 2:10.0 | 159 | 830 | 6 | 21 |
| 0:35.2 | 1,200 | 2:56.0 | 64 | 511 | 5 | 24 |
| 0:26.5 | 1,300 | 2:12.5 | 150 | 815 | 6 | 27 |
| 0:26.9 | 1,400 | 2:14.5 | 144 | 669 | 5 | 22 |
| 0:40.5 | 1,500 | 3:22.5 | 42 | 444 | 5 | 21 |
| 0:36.1 | 1,600 | 3:00.5 | 60 | 498 | 5 | 23 |
| 0:24.5 | 1,700 | 2:02.5 | 190 | 881 | 6 | 34 |
| 0:33.5 | 1,800 | 2:47.5 | 74 | 537 | 5 | 29 |
| 0:26.2 | 1,900 | 2:11.0 | 156 | 824 | 6 | 30 |
| 0:27.7 | 2,000 | 2:18.5 | 132 | 649 | 5 | 35 |
| 0:46.0 | 2,100 | 3:50.0 | 29 | 391 | 5 | 17 |
| 0:25.4 | 2,200 | 2:07.0 | 171 | 850 | 6 | 31 |
| 0:34.8 | 2,300 | 2:54.0 | 66 | 517 | 5 | 29 |
| 0:24.9 | 2,400 | 2:04.5 | 181 | 867 | 6 | 31 |
| 0:35.2 | 2,500 | 2:56.0 | 64 | 511 | 5 | 27 |
| 0:36.2 | 2,600 | 3:01.0 | 59 | 497 | 5 | 23 |
| 0:25.5 | 2,700 | 2:07.5 | 169 | 847 | 6 | 35 |
| 0:34.6 | 2,800 | 2:53.0 | 68 | 520 | 5 | 24 |
| 0:28.1 | 2,900 | 2:20.5 | 126 | 640 | 5 | 32 |
| 0:32.1 | 3,000 | 2:40.5 | 85 | 560 | 5 | 26 |
| 0:33.1 | 3,100 | 2:45.5 | 77 | 543 | 5 | 29 |
| 0:04.1 | 3,114 | 2:26.4 | 111 | 683 | 0 | 29 |