Jack Barnard 30:05 row
6,079
Meters
30:05.1
Time
2:28.4
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Drag Factor | 89 |
August 22, 2024 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,079 | 2:28.4 | 107 | 664 | 333 | 28 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 30 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 29 |
| 15:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 28 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 29 |
| 25:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 30 |
| 30:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 27 |
| 30:05.1 | 7 | 6:04.2 | 7 | 324 | 0 |