Jack Barnard 30:00 row
6,150
Meters
30:00.0
Time
2:26.3
Pace
347
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Drag Factor | 144 |
December 24, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,150 | 2:26.3 | 112 | 694 | 347 | 23 |
| 6:00.0 | 1,068 | 2:48.5 | 73 | 580 | 58 | 21 |
| 12:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 23 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 23 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 24 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 730 | 73 | 25 |