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Jack Barnard v5:00/r...33 row

5,837

Meters

35:00.0

Time

2:59.8

Pace

311

Calories

Rest Distance0
Rest Time
Overall Distance5,837
Overall Time35:00.0
Average Watts60
Calories Per Hour533
Stroke Rate22
Stroke Count802
Drag Factor93

February 21, 2025 20:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 5,837 2:59.8 60 533 22
5:00.0 1,005 2:29.2 105 660 19
1:00.0 134 3:43.8 31 360 19
1:00.0 103 4:51.2 14 300 30
1:00.0 169 2:57.5 63 480 23
1:00.0 185 2:42.1 82 540 21
1:00.0 199 2:30.7 102 600 19
5:00.0 995 2:30.7 102 660 24
1:00.0 110 4:32.7 17 300 20
1:00.0 85 5:52.9 8 300 26
1:00.0 129 3:52.5 28 360 25
1:00.0 178 2:48.5 73 540 22
1:00.0 195 2:33.8 96 600 23
5:00.0 780 3:12.3 49 468 21
0:30.0 126 1:59.0 207 960 34
0:30.0 73 3:25.4 40 360 22
0:30.0 127 1:58.1 212 960 34
0:30.0 31 8:03.8 3 120 12
0:30.0 103 2:25.6 113 600 32
0:30.0 49 5:06.1 12 240 18
0:30.0 125 2:00.0 203 960 36
0:30.0 50 5:00.0 13 240 26
0:30.0 128 1:57.1 217 960 38
0:30.0 37 6:45.4 5 240 16
0:30.0 123 2:01.9 193 960 34
0:30.0 30 8:20.0 3 120 10
0:30.0 123 2:01.9 193 960 36
0:30.0 30 8:20.0 3 120 12
0:30.0 118 2:07.1 170 840 34
0:30.0 19 13:09.4 1 120 12
0:30.0 102 2:27.0 110 600 32
0:30.0 39 6:24.6 6 240 16
0:30.0 116 2:09.3 162 840 34
0:30.0 49 5:06.1 12 240 24

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Workout Graph

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