Jack Barnard v5:00/r...19 row
4,346
Meters
28:00.0
Time
3:13.2
Pace
225
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,346 |
| Overall Time | 28:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 565 |
| Drag Factor | 106 |
March 01, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 4,346 | 3:13.2 | 48 | 482 | 20 |
| 5:00.0 | 876 | 2:51.2 | 70 | 540 | 20 |
| 1:00.0 | 108 | 4:37.7 | 16 | 300 | 29 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 25 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 21 |
| 1:00.0 | 136 | 3:40.5 | 33 | 420 | 14 |
| 1:00.0 | 112 | 4:27.8 | 18 | 300 | 11 |
| 5:00.0 | 704 | 3:33.0 | 36 | 444 | 16 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 25 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 15 |
| 1:00.0 | 89 | 5:37.0 | 9 | 300 | 26 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 24 |
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 22 |
| 5:00.0 | 818 | 3:03.3 | 57 | 504 | 19 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 36 |
| 0:30.0 | 34 | 7:21.1 | 4 | 120 | 14 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 30 |
| 0:30.0 | 15 | 16:40.0 | 0 | 301 | 4 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 38 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 24 |
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Workout Graph
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