Paul Corcoran 2x10:00/2:00r row
4,601
Meters
20:00.0
Time
2:10.4
Pace
286
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,631 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 120 |
May 19, 2025 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,601 | 2:10.4 | 158 | 843 | 21 | |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 20 | |
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 22 | |
| r30 |
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Workout Graph
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