Paul Corcoran 4x500m/3:30r row
2,000
Meters
6:33.6
Time
1:38.4
Pace
168
Calories
| Rest Distance | 742 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,742 |
| Overall Time | 20:33.6 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 32 |
| Stroke Count | 288 |
| Drag Factor | 121 |
May 19, 2025 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.6 | 2,000 | 1:38.4 | 367 | 1564 | 32 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 32 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 32 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 32 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 32 | |
| r742 |
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Workout Graph
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