Paul Corcoran 2x10:00/2:00r row
4,495
Meters
20:00.0
Time
2:13.4
Pace
271
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 118 |
May 22, 2025 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,495 | 2:13.4 | 147 | 806 | 20 | |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 19 | |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 22 | |
| r53 |
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Workout Graph
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