Paul Corcoran 3x10:00/2:00r row
7,104
Meters
30:00.0
Time
2:06.6
Pace
446
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,154 |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 118 |
July 17, 2025 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,104 | 2:06.6 | 172 | 892 | 19 | |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 20 | |
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 18 | |
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 20 | |
| r50 |
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Workout Graph
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