Paul Corcoran 3x15:00/2:00r row
10,636
Meters
45:00.0
Time
2:06.9
Pace
666
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,678 |
| Overall Time | 51:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 804 |
| Drag Factor | 119 |
September 23, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,636 | 2:06.9 | 171 | 889 | 18 | |
| 15:00.0 | 3,542 | 2:07.0 | 171 | 887 | 18 | |
| 15:00.0 | 3,545 | 2:06.9 | 171 | 888 | 18 | |
| 15:00.0 | 3,548 | 2:06.8 | 172 | 890 | 18 | |
| r42 |
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Workout Graph
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