Paul Corcoran 4x1000m/3:30r BikeErg
4,000
Meters
6:40.1
Time
1:40.0
Pace
165
Calories
| Rest Distance | 3,715 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,715 |
| Overall Time | 20:40.1 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| RPM | 84 |
| Revolution Count | 1084 |
| Power/kg | 4.06 |
| Drag Factor | 122 |
November 05, 2025 13:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.1 | 4,000 | 1:40.0 | 350 | 1503 | 84 | |
| 1:40.4 | 1,000 | 1:40.4 | 346 | 1490 | 84 | |
| 1:40.3 | 1,000 | 1:40.3 | 347 | 1493 | 84 | |
| 1:40.0 | 1,000 | 1:40.0 | 350 | 1504 | 84 | |
| 1:39.4 | 1,000 | 1:39.4 | 356 | 1526 | 85 | |
| r3,715 |
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Workout Graph
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