Paul Corcoran 5x10:00/2:00r row
9,398
Meters
50:00.0
Time
2:39.6
Pace
552
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,509 |
| Overall Time | 1:00:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 17 |
| Stroke Count | 562 |
| Drag Factor | 0 |
December 03, 2025 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,398 | 2:39.6 | 86 | 596 | 17 | |
| 10:00.0 | 1,966 | 2:32.5 | 99 | 639 | 25 | |
| 10:00.0 | 1,930 | 2:35.4 | 93 | 620 | 21 | |
| 10:00.0 | 1,655 | 3:01.2 | 59 | 502 | 11 | |
| 10:00.0 | 1,489 | 3:21.4 | 43 | 447 | 10 | |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 18 | |
| r111 |
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Workout Graph
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