Paul Corcoran 4x15:00/2:00r BikeErg
29,859
Meters
1:00:00.0
Time
2:00.5
Pace
985
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 30,245 |
| Overall Time | 1:08:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 70 |
| Revolution Count | 4278 |
| Power/kg | 2.32 |
| Drag Factor | 121 |
December 15, 2025 06:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,859 | 2:00.5 | 200 | 987 | 70 | |
| 15:00.0 | 7,438 | 2:01.0 | 198 | 979 | 70 | |
| 15:00.0 | 7,460 | 2:00.6 | 199 | 985 | 70 | |
| 15:00.0 | 7,477 | 2:00.3 | 201 | 990 | 70 | |
| 15:00.0 | 7,484 | 2:00.2 | 201 | 992 | 70 | |
| r386 |
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Workout Graph
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