Paul Corcoran 2x10:00/2:00r row
4,645
Meters
20:00.0
Time
2:09.1
Pace
286
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,728 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 109 |
December 16, 2025 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,645 | 2:09.1 | 162 | 858 | 18 | |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 18 | |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 18 | |
| r83 |
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Workout Graph
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