Paul Corcoran 1x19:00/3:00r row
4,591
Meters
19:00.0
Time
2:04.1
Pace
294
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 22:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 111 |
December 19, 2025 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,591 | 2:04.1 | 183 | 929 | 20 | |
| 19:00.0 | 4,591 | 2:04.1 | 183 | 929 | 20 | |
| r18 |
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Workout Graph
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