Paul Corcoran 19:00 row
4,578
Meters
19:00.0
Time
2:04.5
Pace
291
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 111 |
December 19, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,578 | 2:04.5 | 181 | 924 | 20 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 19 |
| 8:00.0 | 975 | 2:03.0 | 188 | 946 | 21 |
| 12:00.0 | 1,001 | 1:59.8 | 203 | 999 | 23 |
| 16:00.0 | 963 | 2:04.6 | 181 | 922 | 20 |
| 19:00.0 | 721 | 2:04.8 | 180 | 919 | 19 |
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Workout Graph
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